ASHLAND, Ore. — A yoga center in Ashland is offering a special series to COVID-19 survivors still struggling with lingering symptoms.
Natalie Stawsky has owned the Ashland Yoga Center for over 3 years, but she’s been instructing much longer.
“I’ve been a yoga instructor for about 22 years and I’ve been a yoga therapist for 12 years,” said Stawsky.
She says she came up with a ‘COVID-19 Long-Hauler Syndrome Series’ knowing so many people who suffer from virus symptoms, despite recovering.
“Breathing is the protagonist of the whole experience, so every single movement is linked to the breath, so it makes it extremely useful for the symptoms and the effects of COVID, the long-haulers.”
She says the 4-class series will be using special movements and poses to help with breathing. “The people are sending me messages they are concerned about ‘Do I need to…