Many yoga poses look like origami and some are even named like it. Case in point: Forward Fold. But you won’t need to twist yourself into a pretzel to feel the benefits.
This relatively simple posture stretches your hamstrings (which, odds are, feel pretty tight if you sit at a desk all day) and can help calm an anxious mind. Whether you’re a newbie or an advanced yogi, make sure to add the forward fold to your next feel-good flow.
How to Do a Forward Fold (Uttanasana)
- Stand with your feet together and arms at your sides.
- Exhale as you bend forward at the hips and let your…