Are you ever so anxious that you can’t relax or be productive? Feeling just stuck in a weird nebulous of pointless headaches and procrastination?
Well, as it turns out, through an intensive process of trial and error, I’ve come up with some low maintenance ways to calm myself down. That’s right, I’m talking about taking care of myself, something I haven’t been too good at in the recent past.
The first (and most important) thing to do when you’re feeling anxious is to identify what you want or what you need. Usually, in my moments of distress, those two things line up pretty well. Regardless, when you need a mental, emotional or spiritual reset, I recommend a self-care break.
My self-care breaks usually consist of writing, dancing, meditating or doing something to shake up my normal routine.
If you need positivity and mental support, I recommend doing the 10/10/10 worksheet. The…