Katie Farrell demonstrates one of many exercises that can be performed at her Reformer Pilates studio located in office space inside Elevate Wellness and Physical Therapy at 801 West C Street.
Shary Skiles/McCook Gazette
McCOOK, Neb. – Pilates can be described as mindful movement, according to instructor Katie Farrell, who has recently opened a Reformer Pilates studio located in office space inside Elevate Wellness and Physical Therapy at 801 West C Street.
She went on to explain that Pilates involves breathing in a specific way, using certain muscles in a specific way, and building core strength through very low-impact repetitions. In Pilates, the focus is on the spine. One thing Pilates does really well is teaching people how to move correctly and use the right muscles. It not only provides a good workout, but it helps relieve pain because it teaches you the correct way to move your body so you dont cause unnecessary…