In the wake of the COVID-19 pandemic, people across the globe realized the importance of strengthening the immune system in maintaining optimum health. “Ayurveda, being the science of life emphasises the theory, ‘Prevention is better than cure’ and focuses on attaining holistic wellness to ward off diseases and maintain the sanity of mind and body. With increased awareness about health, people are increasingly putting faith in the traditional system of medicine, Ayurveda to enhance the body’s overall natural resistance to the disease-causing agent,” says Shreyansh Jain, CEO, Medy365.com
Here are some of the ayurvedic ways to help protect immunity.
Eat according to your Dosha
Ayurveda predicates that everybody is made up of different types of energy, Vata, Pitta, Kapha, known as Tridoshas, which determines the state of mind and body. When all the three doshas are in balance, the body remains in a healthy state, when they are…