While research suggests there are health benefits, the FDA doesn’t monitor or regulate the purity or quality of essential oils. It’s important to talk with your healthcare provider before you begin using essential oils and be sure to research the quality of a brand’s products. Always do a patch test before trying a new essential oil.
Essential oils are extracts that give plants their fragrant aroma. These oils are widely known for their many health benefits, and they’re often applied to the skin, or used in aromatherapy and inhaled through the nose.
But essential oils aren’t just good for releasing a refreshing scent. Some may work as a natural therapy for the mind and body. Therapeutic benefits include reducing stress, anxiety, and inflammation. Some oils may even improve sleep.
Along with these benefits, some essential oils have antimicrobial properties. This means they can kill bacteria, fungi, and viral pathogens.